Meet Kelly

My Yoga Story

I had my first yoga class in 2007 at a fitness center. At the time, I was starting my journey with the aging processs, and my usual strategies of excessive exercise and use of substances was no longer having the effect of relieving me of my anxiety, insomnia, and the constant emotional state of being angry at everyone, or just feeling despair and fear running in the back of my head—always. I remember the frustration and inability to lay stil... Read more

Teaching for Transformation

I believe that all people of any age or physical ability can practice, benefit, and transform through yoga, meditation, conscious breathing, and the healing vibrations of sound healing instruments, such as the Gong and Singing Bowls. Join me at one of my studio classes at Flow Yoga in Austin, Texas, online or privately in your home or at my home studio.

Why Me?

I can offer you the knowledge and support needed to begin experiencing the positive changes that come from movement, stretching, breath work, the sounds of the gongs and bowls, and meditative practices. The foundation of my teaching and my practices combines the physical experience with an inner emotional and spiritual experience. By integrating movement, breath, sound, and meditative awareness, I strive to promote an understanding of the in... Read more
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