Yoga and Sound Healing Therapy (private sessions)

Discover the profound healing and transformative power of a yoga or sound healing private session. Sessions are designed to harmonize your mind, body, and spirit. I integrate the wisdom and asana practices of Kundalini, Hatha, and Yin yoga, tailored to meet the needs of every individual, regardless of age or physical condition.

Kundalini Yoga's unique blend of Kriyas, breathwork, mantra chanting, mudras, and meditative practices awakens a deeper self-awareness and connection. This approach is not just about physical wellness but also about exploring and healing the inner self, shedding the layers of cultural programming and personal history to reveal your true essence.

Yin yoga targets deeper connective tissues—ligaments, tendons, and joints—through gentle poses held for several minutes. Use of the therapeutic sounds of gongs, bowls, and chimes can enhance the session, creating a frequency healing aspect that promotes deep relaxation, nervous system balancing, mental clarity, and emotional ease.

A private session with me will support your journey towards wellness and transformation, whether you're navigating life's stresses, recovering from addiction, or seeking spiritual growth. The integration of sound healing amplifies the therapeutic effects, helping to alleviate anxiety, depression, sleep disturbances, and trauma while resetting the nervous system.

My intention is to help you slow down, breathe deeply, and reconnect with the peaceful core of your being, guiding you through a journey of self-discovery and holistic healing.