Group Sound Bath Sessions

Step into a serene space of healing and rejuvenation with a group sound bath session. Prior to the session, I will work with you to create an intention and focus. Sessions can blend a gentle yoga practice to open chakras with the resonant vibrations of sound healing instruments like bowls, gongs, light percussion, and chimes. I will design your event to accommodate all levels of physical ability, utilizing props and adaptations to guarantee comfort and accessibility for each participant.

If gentle yoga is included in the session, I guide you through poses that target areas where we commonly experience discomfort--the hips, low back, hamstrings, shoulders, and neck.

Accompanying and following the physical practice are the soothing frequencies of a variety of sound healing instruments, based on the preferences of the group. We may incorporate meditative techniques such as pranayama (breathwork), mindfulness, guided visualization, or Yoga Nidra. This powerful combination aims to deepen relaxation, reduce stress, and quiet the busy mind, allowing for a profound sense of calm and mental clarity.

We craft each class uniquely to reset the nervous system and provide a tranquil retreat from the stresses of daily life. Join us to experience the transformative power of sound and movement in a community setting, where each session promises to leave you deeply relaxed and spiritually uplifted.